Quinoa Tuna and Avocado Salad

Quinoa Tuna and Avocado Salad

This recipe is packed with goodness and packs a punch with protein too.
  • 100g quinoa
  • 3 tbsp extra virgin olive oil
  • juice 1 lemon
  • ½ tbsp white wine vinegar
  • 120g can tuna, drained
  • 1 avocado, stoned, peeled and cut into chunks
  • 200g cherry tomatoes on the vine, halved
  • 50g feta, crumbled
  • 50g baby spinach
  • 2 tbsp mixed seeds, toasted


1. Rinse the quinoa with cold water. Pour quinoa into a saucepan, cover with water and then bring to the boil. Reduce the heat and let it simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.

2. While you wait, in a jug, combine the lemon juice,oil and vinegar with some seasoning.

3. Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes


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